Learn UTOPIA

Spiritual Wellness reflects individual's values, principles, and beliefs. It involves having peace, purpose, and a sense of balance. We offer:

• Public Speaking
• Prayer Requests

Spiritual wellness may be connecting to a higher power. 

Social Wellness consists of supportive relationships with family, friends, and the community. We offer:

• Social Support Group
• Activities & Observances

With social wellness, we have concern for others' preferences and needs. 

Physical Wellness includes good health habits, like adequate sleep, fitness, activities, and nutrition. We offer:

• Culinary Services
• Faith Activity Nutrition Program

Plus, physical wellness is regularly seeking the proper, health care. 

Emotional Wellness is our ability to cope and adjust to challenges or stress; share our feelings and enjoy life. 

• Wellness Coaching

Emotional wellness is also awareness of our strengths and weaknesses.